Nurture Life

《養生》

NURTUR…ING LIFE

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The term well-being or known as Nurture Life (養生) in Chinese has had a profound influence on daily life for generations and has also been regarded by many scholars, both domestic and influenced by western culture, as a novel or alternative field of study.

「養生」一詞一直對世世代代每日生活影響深遠，同時亦被很多國外或受西方文化影響學者定為一門新奇或另類學問。

In reality, Nurture Life is a straight forward approach to one's perspective on life and attitude towards living. It encompasses various aspects such as environments, diet, exercise, mental and spiritual health, and social interaction. This concept emphasizes balance and holistic well-being to ensure harmony between the mind, body, and spirit. Regularity and Discipline are the principles that enhance and stabilize the quality of life.

實際上，「養生」是一種深入淺出、對自我生命看法及生活態度。它包括飲食、運動、心理健康、社交互動等多個方面的元素。這個概念強調平衡和整體性，以確保身體和心靈的和諧。而「起居有常、飲食有節」便是令生命質素提高及穩全的生活方式。

Because well-being encompasses all aspects of life and existence, we apply a comprehensive, macroscopic, and microscopic lenses to observe and contemplate. Through the process of learning, we gain insights into prevention, psychology, behavior, healthcare, astronomy, geography, society, traditional Chinese medicine, and even delve deeper into understanding our past lives and grasp the potential for future changes.

因為「養生」包含生活及生命中所有事物，我們運用整全、宏觀既細緻入微方式觀察及思考；從學習養生中了解預防、心理、行為、保健、天文、地理、社會、中醫康復醫學，或更深入了解自己前世今生而掌握改變將來大數據。

After gaining this understanding, it's essential to put it into practice by returning to a fundamental lifestyle that adheres to regularity and discipline. This is the fundamental principle of learning wellness: living within it, a noun and a verb.

當了解過後，便要實淺，返回最基本有常有節生活，從中體會所了解知識，這便是學養生最基本原則：活在其中，是個名詞亦是一個動詞。

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