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Fundamental Elements To Your Well-Being
Interviews with influential leaders and individuals; Research, test, and synthesise insightful wellness informations into capsule sized reads.
Simplicity is the key to brilliance and ultimate sophistication. We select the most simple yet potent products for you to fit your busy schedules.
Either look for new beauty & wellness adventure or help reduce uncomfort during your trip, we know the best spots in the cities.
April 06, 2019
Phycojuvenine rejuvenates and protects the adult stem cells of the dermis to extend the youthfulness of our tissues while respecting the integrity of our skin. Our skin cells die and are replaced by new cells every 21 days. This renewal is made possible by stem cells. Although stem cells ensure...
March 04, 2019
HYALURONIC ACID VS SOIDUM HYRLURONATE
While we all rave about active ingredients such as Retinoids and VC, there's a star gets underrated - Hyaluronic Acid. Hyaluronic Acid (HA) doesn't own a fancy name and probably sounds acidity, it turns out not the acids that remove dead skin or strip the skin barrier, it's the savior for wounds,...
January 19, 2019
There’s new skincare or ingredient being touted on market everyday. Vitamin C is still being raved by dermatologists, beauty bloggers, and aestheticians. It has been on the top of the game (Besides Retinoids) due to its extraordinary ability for stimulating collagen production, helps reduce signs of aging, repairing damaged skin...
March 04, 2019
3 REASONS YOU SHOULD START #SELFLOVE
Female deals with physical changes unstoppably since puberty hits, from the first aunt flow to pregnancy, child birth, nursing, menopause, to being desperate. The notion (and action ) of self love and self care aren't only for 20s or 30s, it's for all ages, we found 3 reasons that probably change your perspective...
November 30, 2018
INTERMITTENT FASTING FOR WEIGHT LOSS
There is an abundance of diets, some more popularized than others. For example the Atkins diet has been heavily popularised in mainstream media throughout the world, particularly in the 1960s in the West when food culture started changing and people started gaining excess weight as a result of this. Particularly...
November 19, 2018
IF YOU KNEW TELOMERES, YOU COULD REVERSE AGEING
Premature Ageing Majority of us wouldn’t say no to Collagen because it’s known as the trademark of youth. You’ve already know about Collagen, Resveratrol, Vitamin A and Vitamin C and so on. However our body is very dynamic and complex. There’s another part of us needs to be put on...
March 24, 2019
ORIENTAL SUNSET - GUT BRAIN HEALING DISH
Did you know your brain often seeks out and indulges sweet stuff, we mean besides look for L-O-V-E, it actually looks for sugary food? The same neurological system that kicks in when hooked on cocaine, gambling, and other addictive behaviors activated by sugar. According to Psychology Today, Neuroscientists have...
December 12, 2018
Detoxification doesn't necessarily associate with boring greens. Rich yellow Turmeric has been known as one of the most mentioned and top of super roots. Its powerful anti-inflammatory and detoxifying properties (along with wonderful micronutrients) nurture the heart, brain and gut (in order benefits the skin).This caffeine free, Ayurvedic inspired Golden Latte is easy to make over...
July 11, 2018
THYROID BOOSTING SMOOTHIE
Did you know thyroid function links to skin, hair, hormonal, gut, mood and weight condition?! 1 in 10 adults suffers from thyroid disorder and most of them are unaware of their condition, thyroid is also under control of pituitary gland and hypothalamus, they work as the hypothalamic–pituitary–thyroid axis. For nourishing these master...
April 01, 2019
SAVVY WAY TO LIVE
Photo: Clem Onojeghuo I believe we come to this life with purpose. Learn to be a better person through our life experiences, our talents, in order to serve the others, results in making a better world. However, we are often blinded by distractions and emotional events, we forget how to...
November 22, 2018
FORGIVENESS COMES FIRST, THEN COMES GRATITUDE
Gratitude, Mindfulness, Fulfilment have become buzz words in recent years, however, a part of us notice adding these into our rituals usually fail to work and end up bringing ourselves frustration overtimes. Flight got canceled after several delays, back-to-back holiday season might not help either, packed with family and old friends could be...
October 30, 2018
LUXURY It often gives the impression of SOS, which stands for Shiny Object Syndrome. Most of us chase for luxury due to its ability to fulfill our desire with the concept of freedom, it's a way to live or show being in abundance. There're more layers deep down than just the surface. "Luxurious"...