November 30, 2018

INTERMITTENT FASTING FOR WEIGHT LOSS

There is an abundance of diets, some more popularized than others. For example the Atkins diet has been heavily popularised in mainstream media throughout the world, particularly in the 1960s in the West when food culture started changing and people started gaining excess weight as a result of this. Particularly...

November 19, 2018

IF YOU KNEW TELOMERES, YOU COULD REVERSE AGEING

Premature Ageing Majority of us wouldn’t say no to Collagen because it’s known as the trademark of youth.  You’ve already know about Collagen, Resveratrol, Vitamin A and Vitamin C and so on. However our body is very dynamic and complex.  There’s another part of us needs to be put on...

October 12, 2018

THAT 1 THING YOU'VE BEEN IGNORING

Sleep.  Sleep is supposed to be the most natural, effortless essential we are born with.  Ever since labour hours, human social pattern, eating habit, lifestyle or ADHD brain evolved, sleep goes from personal to physiological process; magical to medical; bedroom slowly go from a place for sleep & sexual intimacy to a place...

July 11, 2018

THYROID 101

When we feel fatigue, we'd immediately think of the cause of poor sleep, hair loss tends to be attributed to vitamin deficiency, irregular menstruation is grouped into ovary syndrome, skin issues falls into dermatology category, weight gain is due to slow metabolism and poor diet.  However, those could just be the symptoms, the...

December 12, 2018

GOLDEN LATTE

Detoxification doesn't necessarily associate with boring greens.  Rich yellow Turmeric has been known as one of the most mentioned and top of super roots.  Its powerful anti-inflammatory and detoxifying properties (along with wonderful micronutrients) nurture the heart, brain and gut (in order benefits the skin).This caffeine free, Ayurvedic inspired Golden Latte is easy to make over...

July 11, 2018

THYROID BOOSTING SMOOTHIE

Did you know thyroid function links to skin, hair, hormonal, gut, mood and weight condition?!   1 in 10 adults suffers from thyroid disorder and most of them are unaware of their condition, thyroid is also under control of pituitary gland and hypothalamus, they work as the hypothalamic–pituitary–thyroid axis. For nourishing these master...

November 22, 2018

FORGIVENESS COMES FIRST, THEN COMES GRATITUDE

Gratitude, Mindfulness, Fulfilment have become buzzy words in the recent years, however a part of us notice practising them might fail to work and end up being more frustrated over times. Imagine your flight got cancelled after several delays, the lounge you usually go isn't opened for 24 hours in that city, then you got...

October 30, 2018

HAUTE LIVING

LUXURY It often gives the impression of SOS, which stands for Shiny Object Syndrome.  Most of us chase for luxury due to it fulfils our desire with the concept of freedom, it's a way to live or show being in abundance. There're more layers deep down than just the surface. "Luxurious" represents far more...