March 04, 2019

THE CHANGE - FROM ENTREPRENEUR FOR ENTREPRENEURS

NS INSIDER FILESA-Lister Interview 03 Since early hunter-gatherer days, females typically fulfilled the role of managing the home.  Although this tradition of women being bound to homemaking has seemed to evolved and more women have stepped into workforce taking on the role of the matriarch, the previous cultural norms still permeate...

January 30, 2019

THE HAUTE LIVING - SUCCESS CAN’T BUY

NS INSIDER FILESA-Lister Interview 02 When we attend events, we often have our eyes trained on all the extravagant visuals or only the elements that quickly satisfy our natural tendencies. We usually disregard the subtle yet important activities that are behind the scenes driving the event. Delivering a top-class, unique, phenomenal...

December 30, 2018

GOLD RUSH - MINING THE WEALTH OF HEALTH

NS INSIDER FILESA-Lister Interview 01 Everyone freaks out about missing out on the wellness party nowadays. We get distracted by information about "Big Pharma vs Big Farmer", often overloading our own cabinets with multi-vitamins and hundreds of products from various health food stores.  Our bodies get busier testing the perfect bottle. We,...

March 04, 2019

HYALURONIC ACID VS SOIDUM HYRLURONATE

While we all rave about active ingredients such as Retinoids and VC, there's a star gets underrated - Hyaluronic Acid.  Hyaluronic Acid (HA) doesn't own a fancy name and probably sounds acidity, it turns out not the acids that remove dead skin or strip the skin barrier, it's the saviour for wounds,...

January 19, 2019

VITAMIN C

There’s new skincare or ingredient being touted on market everyday.  Vitamin C is still being raved by dermatologists, beauty bloggers, and aestheticians.  It has been on the top of the game (Besides Retinoids) due to its extraordinary ability for stimulating collagen production, helps reduce signs of aging, repairing damaged skin...

December 22, 2018

VITAMIN A : RETINOIDS VS BETA-CAROTENE

The 'R' word, a type of Vitamin A, probably is one of the most asked questions and searched word on search engines in the skincare world.    What Is Vitamin A? Vitamin A is an antioxidant that helps fight free radicals. It can be derived from plants or animals as...

March 04, 2019

3 REASONS YOU SHOULD START #SELFLOVE

Female deals with physical changes unstoppably since puberty hits, from the first aunt flow to pregnancy, child birth, nursing, menopause, to being desperate.  The notion (and action ) of self love and self care aren't only for 20s or 30s, it's for all ages, we found 3 reasons that probably change your perspective...

November 30, 2018

INTERMITTENT FASTING FOR WEIGHT LOSS

There is an abundance of diets, some more popularized than others. For example the Atkins diet has been heavily popularised in mainstream media throughout the world, particularly in the 1960s in the West when food culture started changing and people started gaining excess weight as a result of this. Particularly...

November 19, 2018

IF YOU KNEW TELOMERES, YOU COULD REVERSE AGEING

Premature Ageing Majority of us wouldn’t say no to Collagen because it’s known as the trademark of youth.  You’ve already know about Collagen, Resveratrol, Vitamin A and Vitamin C and so on. However our body is very dynamic and complex.  There’s another part of us needs to be put on...

October 12, 2018

THAT 1 THING YOU'VE BEEN IGNORING

Sleep.  Sleep is supposed to be the most natural, effortless essential we are born with.  Ever since labour hours, human social pattern, eating habit, lifestyle or ADHD brain evolved, sleep goes from personal to physiological process; magical to medical; bedroom slowly go from a place for sleep & sexual intimacy to a place...

March 24, 2019

ORIENTAL SUNSET - GUT BRAIN HEALING DISH

Did you know your brain often seeks out and indulges sweet stuff, we mean besides look for L-O-V-E, it actually looks for sugary food? The same neurological system that kicks in when hooked on cocaine, gambling, and other addictive behaviors activated by sugar.   According to Psychology Today, Neuroscientists have...

December 12, 2018

GOLDEN LATTE

Detoxification doesn't necessarily associate with boring greens.  Rich yellow Turmeric has been known as one of the most mentioned and top of super roots.  Its powerful anti-inflammatory and detoxifying properties (along with wonderful micronutrients) nurture the heart, brain and gut (in order benefits the skin).This caffeine free, Ayurvedic inspired Golden Latte is easy to make over...

July 11, 2018

THYROID BOOSTING SMOOTHIE

Did you know thyroid function links to skin, hair, hormonal, gut, mood and weight condition?!   1 in 10 adults suffers from thyroid disorder and most of them are unaware of their condition, thyroid is also under control of pituitary gland and hypothalamus, they work as the hypothalamic–pituitary–thyroid axis. For nourishing these master...

November 22, 2018

FORGIVENESS COMES FIRST, THEN COMES GRATITUDE

Gratitude, Mindfulness, Fulfilment have become buzzy words in the recent years, however a part of us notice practising them might fail to work and end up being more frustrated over times. Imagine your flight got cancelled after several delays, the lounge you usually go isn't opened for 24 hours in that city, then you got...

October 30, 2018

HAUTE LIVING

LUXURY It often gives the impression of SOS, which stands for Shiny Object Syndrome.  Most of us chase for luxury due to it fulfils our desire with the concept of freedom, it's a way to live or show being in abundance. There're more layers deep down than just the surface. "Luxurious" represents far more...