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Seasonality touches our lives more deeply than the rise and fall of produce at the market. Our energy levels, mood, digestion, cravings, resilience, and even our creative expression all carry seasonal signatures. It is not only winter colds or spring allergies; it is the subtle way we reach outward in warmth and turn inward when the days cool.
季節性轉換對我們的影響遠比市場上食品的轉換更為深刻。我們的精力、情緒、消化、渴望、身心韌性，甚至創作力，都帶着季節的印記。不僅於冬季感冒或春季敏感，而是那種在天氣轉暖時自然向外開展、天氣轉涼時自然向內收斂的細微節奏。
If you live in the Northern Hemisphere, the return of spring and summer often brings an instinct to open up, which are more expression, more warmth, more outdoor meals and barbecues. Across the globe in the Southern Hemisphere, autumn and winter invite preparation, gathering, and productivity. Even near the equator, where shifts are gentler, the body still listens to humidity, rainfall, and light changes, adjusting quietly in the background.
若你身處北半球，春夏回歸時往往會自然產生向外開展的本能，更多表達、更多溫暖、更多戶外聚會與燒烤。而在南半球，秋冬則帶來準備、收聚與提升產能的節奏。即使在靠近赤道、季節變化較溫和的地區，身體仍然會隨着濕度、雨量與光線的轉變作出微妙調節。
This continuous ebb and flow, paired with the stresses of modern life, can give rise to familiar discomforts: dry throat, thirst, coughing, or that faint sense of internal heat. These are not random irritations but signals of how hard the body works to stay in harmony with its environment.
這種不斷起伏的變化，再加上現代生活的壓力，可能會引發常見的不適：喉乾、口渴、咳嗽，或一陣隱隱的內熱感。這些並非偶然的煩擾，而是身體為維持與環境和諧所付出的努力訊號。
To support this transition and offer the body a gentler path through changing seasons, we recommend the simple drink below. It nourishes, moistens, and grounds—an everyday way of aligning yourself with the rhythms that shape all living things.
為了協助身體在季節轉換中走得更溫和，我們推薦以下這款簡單飲品。它具備滋潤、潤肺及安穩的效果，是日常中連接自己與自然節律的一種方式。
When we understand ourselves as expressions of the same cycles that move through forests, oceans, and skies, our choices become clearer and our health more resilient. Embracing seasonality is not a return to the past; it is a return to our nature.
當我們明白自身其實也是森林、海洋與天空同一循環的延續，我們的選擇會變得更清晰，而健康亦更具韌性。擁抱季節性並不是回到過去，而是回到生命本質。
Photos : Noirstone | Unsplash Vlad Kutepov | Unsplash Kate Laine | Unsplash
Disclaimer: This publishing is made for informational and educational purposes only. It is not intended to be medical and life advice, nor an exhaustive list of specific treatment protocols. The approach and perspective is only based upon the content contributor’s knowledge, research, or clinical experience. The content creators, authors, editors, reviewers, contributors, and publishers cannot be held responsible for the accuracy or continued accuracy of the information or for any consequences in the form of liability, loss, injury, or damage incurred as a result of the use and application of any of the information, either directly or indirectly. Each plan must be individually tailored with the guidance and clinical judgment of your medical or healthcare practitioner or related advisor.
免責聲明：內容僅供資訊及教育用途，並非醫療或專業建議，亦非特定治療方案。本文所提供的方法與觀點，僅基於內容撰稿者的知識、研究或臨床經驗。內容創作者、作者、編輯、審閱者、貢獻者及出版方，對於資訊的準確性或持續準確性，或因使用及應用該等資訊而直接或間接導致的任何責任、損失、傷害或損害，概不承擔任何後果責任。每一項療法或計劃必須在您的醫療或健康護理、或相關專業人員的指導及臨床判斷下，作個別化的調整而定。
