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In addition, we incorporate lion's mane mushrooms into our drinks. This mushroom might have been a buzz word in the wellness world in the last couple of years, however, it's been in our daily living as well as traditional medicines for more than 2000 years.
此外，我們還在飲品中加入了猴頭菇。雖然這種菇在近年健康界成為熱門話題，但它其實早已在我們的日常生活與傳統醫藥中存在超過兩千年。
In Chinese, the lion's mane mushroom is called Hou Tou Gu (Monkey Head Mushroom), which could be found growing on many different tree species in the wild before agricultural cultivation. For centuries, it has been used as a tonic to support overall health and longevity.
在中文裡，猴頭菇又稱為「猴頭菌」，早期在野外可生長於多種樹木上，後來才被人工栽培。數百年來，它一直被視為滋補養生的上品，有助於延年益壽與強健體魄。
Families in southern China (or Chinese descent in Asia) use it in soup to enhance brain power and heighten overall focus. It's not uncommon to see it on the dining table when it comes close to exam seasons for kids or big meetings for adults!
在中國南方（或亞洲地區的華人家庭），猴頭菇常被加入湯品中，用來增強腦力與專注力。每逢孩子考試或大人有重要會議前，餐桌上常能見到這道滋補湯！
We love this hot cacao for its nerve calming and cognitive boosting qualities without adding sugar or dairy.
我們喜愛這款熱可可，因為它能安撫神經、提升專注力，而且不含糖與乳製品。
* If you are unable to metabolize or process polyphenols, please skip cacao or cocoa. You can replace it with 1 teaspoon cinnamon powder.
* 若你無法代謝或對多酚敏感，請避免使用可可粉，可改以 1 茶匙肉桂粉代替。
** The amount of xylitol you use depends on your preference.
** 木糖醇的份量可按個人口味調整。
*** The volume of lion's mane can be different when it comes to dietary grade vs medicinal grade. For finding the right formula for you, it is always a good idea to start small and consult your doctor, an experienced herbalist, or mushroom expert.
*** 不同等級的猴頭菇粉（食用級與藥用級）份量會有所不同。建議從少量開始，並諮詢醫師、有經驗的草藥師或真菌專家，以找出最適合自己的比例。
Photos: Noirstone | Unsplash
Disclaimer: This publishing is made for informational and educational purposes only. It is not intended to be medical and life advice, nor an exhaustive list of specific treatment protocols. The approach and perspective is only based upon the content contributor’s knowledge, research, or clinical experience. The content creators, authors, editors, reviewers, contributors, and publishers cannot be held responsible for the accuracy or continued accuracy of the information or for any consequences in the form of liability, loss, injury, or damage incurred as a result of the use and application of any of the information, either directly or indirectly. Each plan must be individually tailored with the guidance and clinical judgment of your medical or healthcare practitioner or related advisor.
免責聲明：內容僅供資訊及教育用途，並非醫療或專業建議，亦非特定治療方案。本文所提供的方法與觀點，僅基於內容撰稿者的知識、研究或臨床經驗。內容創作者、作者、編輯、審閱者、貢獻者及出版方，對於資訊的準確性或持續準確性，或因使用及應用該等資訊而直接或間接導致的任何責任、損失、傷害或損害，概不承擔任何後果責任。每一項療法或計劃必須在您的醫療或健康護理、或相關專業人員的指導及臨床判斷下，作個別化的調整而定。
