This dish isn’t just a salad—it’s a vibrant centrepiece. Spiced salmon meets nutty hempseed quinoa, tossed with fresh greens and finished with a silky curry dressing. Nutritious, satisfying, and full of bold flavours, it’s the kind of dish that makes healthy eating feel festive and indulgent. Perfect for sharing at family tables or dinner parties.
⚠️ Note : This dish contains hemp seeds, quinoa, and raw food, which may be heavy for those with dampness (濕重) or weak spleen-stomach function (脾胃虛弱) or indigestion. Please use with caution, or avoid if these conditions apply. ⚠️ 溫馨提醒：此菜式含有火麻仁、藜麥及生冷食品，對於濕重或脾胃虛弱人士可能較難消化，建議慎用或避免食用。
1⁄2 teaspoon ground cayenne pepper, add more if you wish 1⁄2 茶匙 辣椒粉（可按喜好加多）
Homemade Curry Powder 自家製咖哩粉
3 tablespoons Hungarian paprika. 3 湯匙 匈牙利紅椒粉
2 teaspoons ground cumin. 2 茶匙 孜然粉
2 teaspoons ground fennel seed. 2 茶匙 茴香粉
2 teaspoons ground yellow or brown mustard. 2 茶匙 黃芥末籽粉或棕色芥末籽粉
2 teaspoons ground red pepper. 2 茶匙 辣椒粉
1 tablespoon ground coriander. 1 湯匙 芫荽粉
1 tablespoon ground turmeric. 1 湯匙 薑黃粉
1 teaspoon ground cardamom. 1 茶匙 豆蔻粉
1⁄2 teaspoon ground cinnamon 1⁄2 茶匙 肉桂粉
1⁄2 teaspoon ground clove 1⁄2 茶匙 丁香粉
Instructions 製作步驟
Hemp Quinoa 火麻仁藜麥
In a saucepan, bring 1 cup quinoa, 1 cups of water and teaspoon salt to a boil. 鍋中加入 1 杯藜麥、1 杯水及少許鹽，煮滾。
Add in Hemp Seeds, cover and reduce to a simmer for about 10 minutes or according to package directions until quinoa is light and fluffy. 加入火麻仁，蓋上蓋，用小火煮約 10 分鐘，或依包裝指示，至藜麥鬆軟熟透。
Turn off heat, mix in cilantro and lime juice before serving. 熄火後加入芫荽及青檸汁拌勻，即可備用。
The Mixed Greens 雜菜沙律
Rinse well and roughly chop the greens. 將菜洗淨後粗切。
Salmon 三文魚
Pre-heat oven to 450'F / 232'C 預熱焗爐至 450°F / 232°C。
Combine salmon fillets (or ingredients mixture in plant-based version) and seasonings in a mixing bag and shake well till even coated with seasonings. (or in a bowl, mix well) 將三文魚柳（或植物替代材料）與調味料放入袋中搖勻，直至均勻掛上調味；或用碗拌勻。
Line a reusable foil or silicone baking mat in a baking pan, lightly brush olive oil on the mat. 在焗盤上鋪上可重用錫紙或矽膠墊，輕掃一層橄欖油。
Transfer salmon fillets to the pan and bake until the fillets are cooked, about 12 to 15 minutes. 將三文魚柳放入焗盤，焗約 12-15 分鐘至熟。
Curry Dressing 咖哩汁
In a saucepan, combine all curry dressing ingredients, bring to boil and simmer for about 5 minutes. 將所有咖哩汁材料放入鍋中，煮滾後轉小火煮約 5 分鐘。
Final Steps 完成步驟
Place The Mixed Greens, Hemp Quinoa, Salmon on a plate 將雜菜沙律、火麻仁藜麥及三文魚放在碟上。
Disclaimer: This publishing is made for informational and educational purposes only. It is not intended to be medical and life advice, nor an exhaustive list of specific treatment protocols. The approach and perspective is only based upon the content contributor’s knowledge, research, or clinical experience. The content creators, authors, editors, reviewers, contributors, and publishers cannot be held responsible for the accuracy or continued accuracy of the information or for any consequences in the form of liability, loss, injury, or damage incurred as a result of the use and application of any of the information, either directly or indirectly. Each plan must be individually tailored with the guidance and clinical judgment of your medical or healthcare practitioner or related advisor.
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